What you may want to record
- Episode occurrence
- Episode duration
- Symptom severity
- Changes between episodes
- Notes you choose to keep
HSV · Personal tracking
Understand the history around your HSV episodes.
Record episodes and everyday context at your own pace, without judgment. AXVital helps you organize what happened, when it happened, and the patterns you want to explore.
Choose what you record. Read how personal information is handled in our Privacy Policy.
There’s more to remember than a symptom score.
When symptoms change, it can be hard to remember the days around them. Sleep, stress, routines, and other circumstances are context you may want to record—not proof of a cause or a trigger.
Everyday context you may choose to track
- Sleep and stress
- Illness and travel
- Exercise and nutrition
- Alcohol, medications, and supplements
- Other personal circumstances
Use available logs and notes for the information relevant to you. You do not need to track everything.
Track what matters → Learn what affects you → Test what works
From a daily record to a personal question.
- 1
Track
Record symptoms and episodes alongside sleep, activities, nutrition, supplements, treatments, workouts, or other events. Build habits for recurring actions and protocols for structured routines.
- 2
Learn
Review trends, changes over time, possible correlations, and weekly summaries. AXVital Insights helps surface patterns worth paying attention to when enough relevant data is available.
- 3
Test
Use Experiments to structure a personal question and compare tracked outcomes around one deliberate change. Review adherence and results without treating an association as medical causation.
AXVital Experiments
Don’t just track. Test.
Form a question. Choose an outcome. Intentionally change one thing, track adherence, and review what happened.
Experiments organize your observations; they do not establish medical causes. Results may be limited or inconclusive. Available outcomes and readiness depend on what you track.
Get Started
Choose what you record. Read how personal information is handled in our Privacy Policy.
Hypothetical personal tracking question
“If I follow a consistent sleep routine, does my recorded episode frequency change over the observation period?”
This is an example, not medical advice or a recommended intervention. Do not stop or change medication or treatment for an experiment without guidance from your healthcare professional.
Exploration is available before starting. Saving and starting Experiments requires Premium.
Patterns worth exploring. Not automatic answers.
Use trends, summaries, and experiment results to explore your own questions. Missing observations and limited data can leave a question unanswered.
- Are my recorded episodes clustering around periods of poor sleep or higher stress?
- How often have I recorded episodes over time?
- Does adherence to an existing routine appear associated with my tracked episode frequency?
Bring better context to your next appointment.
An organized history can help you remember when symptoms changed, what you were tracking, the routines you followed, and how recorded outcomes changed over time. Use that context for a conversation—not a diagnosis.
AXVital does not assess transmission risk, prevent transmission, or replace antiviral therapy. An absence of recorded episodes does not mean transmission is not possible. Discuss care and prevention questions with a healthcare professional.
Start with what matters to you.
AXVital doesn’t tell you what should work. It helps you track what is happening, explore your own patterns, and test questions for yourself.
Get Started
Choose what you record. Read how personal information is handled in our Privacy Policy.