What you may want to record
- Fatigue and energy
- Mobility and pain
- Numbness or tingling
- Cognitive symptoms
- Episodes or symptom changes
Multiple Sclerosis · Personal tracking
Your MS experience. A clearer personal history.
Bring symptoms, everyday routines, and the information you choose to track into one place. AXVital helps you explore patterns in your own history—not predict what MS will do next.
Choose what you record. Read how personal information is handled in our Privacy Policy.
There’s more to remember than a symptom score.
When symptoms change, it can be hard to remember the days around them. Sleep, stress, routines, and other circumstances are context you may want to record—not proof of a cause or a trigger.
Everyday context you may choose to track
- Sleep and stress
- Exercise and nutrition
- Hydration and supplements
- Medication timing
- Temperature and environment
Use available logs and notes for the information relevant to you. You do not need to track everything.
Track what matters → Learn what affects you → Test what works
From a daily record to a personal question.
- 1
Track
Record symptoms and episodes alongside sleep, activities, nutrition, supplements, treatments, workouts, or other events. Build habits for recurring actions and protocols for structured routines.
- 2
Learn
Review trends, changes over time, possible correlations, and weekly summaries. AXVital Insights helps surface patterns worth paying attention to when enough relevant data is available.
- 3
Test
Use Experiments to structure a personal question and compare tracked outcomes around one deliberate change. Review adherence and results without treating an association as medical causation.
AXVital Experiments
Don’t just track. Test.
Form a question. Choose an outcome. Intentionally change one thing, track adherence, and review what happened.
Experiments organize your observations; they do not establish medical causes. Results may be limited or inconclusive. Available outcomes and readiness depend on what you track.
Get Started
Choose what you record. Read how personal information is handled in our Privacy Policy.
Hypothetical personal tracking question
“If I follow a consistent bedtime routine, does my next-day fatigue score change?”
This is an example, not medical advice or a recommended intervention. Do not stop or change medication or treatment for an experiment without guidance from your healthcare professional.
Exploration is available before starting. Saving and starting Experiments requires Premium.
Patterns worth exploring. Not automatic answers.
Use trends, summaries, and experiment results to explore your own questions. Missing observations and limited data can leave a question unanswered.
- Does sleep duration appear related to my next-day fatigue?
- Does exercise frequency appear associated with my energy?
- What routines or circumstances were recorded around symptom changes?
Bring better context to your next appointment.
An organized history can help you remember when symptoms changed, what you were tracking, the routines you followed, and how recorded outcomes changed over time. Use that context for a conversation—not a diagnosis.
AXVital cannot diagnose a relapse or predict MS progression. Discuss new or changing symptoms and treatment decisions with your healthcare professional.
Start with what matters to you.
AXVital doesn’t tell you what should work. It helps you track what is happening, explore your own patterns, and test questions for yourself.
Get Started
Choose what you record. Read how personal information is handled in our Privacy Policy.